Eat a Good Breakfast (and Clean Your Mess Afterwards)

You can make a mindfulness event out about anything. I've said it before, and I won't tire of repeating: you can be mindful about anything. And what is better than to be mindful since you start your day?

Begin your day with a good, nutritive breakfast. An old saying goes like Eat breakfast like a king, have lunch like a prince and have your supper like a beggar. It is not a bad advice at all, but how many of us do it?

I won't go into the details of what you should have for breakfast. Eat something you enjoy and gives you plenty of energy and nutrition, think about being a king when you decide what to eat. But be completely aware of everything, since entering your kitchen. Taste each spoon, delight in every sip.

And when you finish, clean up your mess. And pay close attention while you are at it. How the foam sticks to your hand, how the cold water drips from your fingers. There is no better way to start your day. Be mindful all day long.

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