As usual, one day I woke up and realised I needed something. But in fact, what I needed was nothing, just sitting.
Since then, I've sat twice a day, for at least 20 minutes, usually 15 minutes in the morning and 5 in the evening. Sometimes I make it into 20 minutes and 20 minutes, or if I'm in a hurry I'll go to 5 and 5.
What is important is being constant. Do it daily, do nothing.
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